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    • Heart rate-based training part 2: HR and metabolism

    Why do heart rates vary during training and how can I properly adjust my heart rate within specific training zones? […]

    Training for Fixed Gear Crit: Racing and learning from it

    Perfect training means understanding your needs When a customer asks for an optimized training we always want to know what […]

    Podia Roadventures

    Ideal training comes with ideal surroundings You’re missing the motivation to get on your bike and do a proper training […]
    Polar Pulsuhr

    Training with your heart rate: Part 1

    How can I use particular heart rate-based training zones? And is it possible to set certain heart rates at equivalent […]
    Intervall-Training 1

    Optimized interval training: influence of cadence

    How can I build and perform optimal interval training in order to specifically improve my power? That’s probably on of […]

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