Performance Diagnostics

We show you how efficient training works.

Our performance diagnostics are the basic building blocks for targeted and effective training. From ultra-endurance, to high-power intense efforts, our performance diagnostics are based on the the latest science and will evaluate your individual performance profile, tailored to your sports demands.

For Cyclists (2h)

LD Bike

✅ Cycling training zones
✅ Lactate analysis
✅ Spirometric gas analysis
✅ Anaerobic Threshold
✅ VO2max
✅ VLamax
✅ Carbohydrate combustion
✅ Fat metabolism activity
✅ Body fat percentage

More details

For Cyclists (2h)

LD Bike

Time frame: Approx. 2 hours

You will complete a performance diagnostics test battery developed by us for an in-depth analysis of various individual aspects of endurance performance and energy supply. For an exact evaluation about your threshold performance, you will do an additional test, which specifically determines your maximum lactate balance.

Procedure: Measurement of the anthropometric data, warm up, sprint test with 15min post-exercise phase (incl. lactate measurement to determine the maximum lactate production rate), break, step-ramp test (incl. spirometry to determine the metabolism and VO2max), connected lactate minimum test (threshold validation)

For Runners (2h)

LD Run

✅ Running training zones
✅ Lactate analysis
✅ Spirometric gas analysis
✅ Anaerobic Threshold
✅ VO2max
✅ Running efficiency
✅ Carbohydrate combustion
✅ Fat metabolism activity
✅ Body fat percentage

More details

For Runners (2h)

LD Run

Time frame: Approx. 2 hours

Through the combination of lactate and spirometry, our diagnostics can make statements about your endurance performance and energy supply while running.

Procedure: Measurement of anthropometric data, warm up, performance of step-ramp test (incl. lactate & spirometry to determine your fat and carbohydrate metabolism and VO2max),

For Triathletes (3h)

LD Triathlon

✅ Training zones Run & Bike
✅ Lactate analysis
✅ Spirometric gas analysis
✅ Anaerobic Threshold
✅ VO2max
✅ VLamax
✅ Carbohydrate combustion
✅ Fat metabolism activity
✅ Body fat percentage

More details

For Triathletes (3h)

LD Triathlon

Test battery of several tests.
Time frame: Approx. 3 hours

With our test combination especially for triathletes, we make it possible for you to have a precise analysis of your physiological performance on the bike and in running shoes within one appointment. On the bike, we can determine your strengths and weaknesses / your maximum oxygen intake and maximum lactate production rate and then transfer this knowledge to the treadmill in order to determine your individual training zones in both disciplines.

Procedure: Measurement of the anthropometric data, warm up, bike: sprint test with 15min post-exercise phase (incl. lactate measurement to determine the maximum lactate production rate), break, step-ramp test (incl. spirometry to determine the metabolism and VO2max,), break, treadmill test with spirometry to determine the training areas during running

More than standard.

We work with individuals. At the highest level. We chose your testing procedure according to your personal goals and needs. This approach is unique and so are our methods. We are in continual scientific exchange to develop our performance diagnostics, and always provide the most modern services.

Complex matter. Practically applied.

What use are values that can not be understood? In every appointment, our greatest concern is to convey the knowledge gained in a way that is practical and useful. Every customer leaves the appointment with concrete training units and recommendations that can be implemented immediately. We take the time to answer all questions and explain the background.

Book your Performance Test at Diagnose Berlin

Are you ready to book your performance test with us? If you’d like more info before booking, we’re here to help! Get in touch with us via our contact page and together we can tailor a service that is right for you.


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We have resumed all of our services at our Berlin Studio! That includes Performance Diagnostics!