Training & Coaching

Individual support. With structure.

We support you in strategically optimising and executing your training for peak performance.  We take into account the particular circumstances of the individual, planning everything down to the smallest detail or with some flexibility – all on a case-by-case basis.

Option A

Ready-to-use Training Plan

The right structure for success. The perfect service for all those who need more "leadership" in training while maintaining maximum flexibility. Our physiologically oriented plans are perfectly aimed at improving individual weaknesses that we uncover in our diagnostics!

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Option A

Ready-to-use Training Plan

✅ 3-month ready-to-use training plan
✅ Tailored to your training objective
✅ For indoor and outdoor training
❌ without 1:1 supervision

❌ without evaluation, feedback or adjustment

Option B

1:1 Coaching

We are permanently at your side and work hand in hand with you to reach your goal. In doing so, we adjust ourselves to you as much as possible, take all your preferences and problems into account and work out a training program that is really profitable for you in constant contact. Plus: You'll get 30% off all Diagnose Berlin services!

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Option B

1:1 Coaching

✅ 1:1 supervision by a diagnostic coach
✅ Individually tailored training units
✅ Planning and evaluation via TrainingPeaksPro
✅ Weekly update & feedback
✅ Unlimited plan adjustments if necessary
✅ Unlimited communication exchange
✅ Planned running time 10 months
✅ 30% Discount on all Diagnose Berlin services

A customized training plan for you.

Our core advantage is individualization. In our coaching we adapt 100% to you and your circumstances, since even the most advanced training plan will not lead to success if it isn’t tailored to you. Close personal contact is essential for our approach, so none of our service packages feature any limitations on contact frequency.

We plan the seemingly unplannable.

Your life may take unforeseen twists. Over the course of your long-term development, your weekly training plan gets updated constantly. We revise on a daily basis, adjusting and tweaking when necessary, and, above all, constantly discuss past achievements and future goals.

No trial and error, no baseless assumptions.

Our training methods are based on scientific evidence gained from our performance diagnostics research and the practical experience we’ve gathered over the years. We provide individualized training advice and apply it with advanced methodology.

Full range of advanced equipment at your disposal.

If necessary, we’ll equip you with analytical hardware, e.g. a power meter, heart rate monitor or Wahoo cycling computer to make sure your training is as efficient as can be. We use TrainingPeaks, as well as additional software tools, for example one which measures heart rate variability to provide a real-time indication of your load state in critical phases.

Not sure how much coaching you need?

No problem! We’ll gladly advise you. Get in touch with us directly. That way we get to know your specific needs and together we can develop the best approach to meet your individual goals.  


Request a personal consultation now